Along with rice and wheat, soybeans are one
of the world’s great staples. Of the three, soybeans are
the most nourishing. They are very high in protein (37%), much
higher than meat (15 – 20%) and any other plant, and the only plant
source of complete protein. Furthermore, soy protein is considered
very good quality. Many Asians with a low-meat diet rely on soy
foods for an adequate protein intake. Soybeans are almost as good
as meat in amino acid balance.Along with rice and wheat, soybeans are one
of the world’s great staples. Of the three, soybeans are
the most nourishing. They are very high in protein (37%), much
higher than meat (15 – 20%) and any other plant, and the only plant
source of complete protein. Furthermore, soy protein is considered
very good quality. Many Asians with a low-meat diet rely on soy
foods for an adequate protein intake. Soybeans are almost as good
as meat in amino acid balance.
Chinese cuisine has been exported to the world very successfully. Tea is the one singular item that has eclipsed all Chinese foodstuffs and even the cuisine itself in its influence on the wider world. A drink enjoyed in all its various forms by everyone from Japanese Emperors to Russian peasants. more …
